Dixie and Pam started our blog richlyaged.com 09/16/16. Our blog provides information for anyone interested in Positive Aging and planning for a happy and fulfilled life after their career. Information includes, active adult activities, travel, stress management, health, happiness, relationships, where to live, how to explore and Learning New Things.
Valentine’s Day – though unbelievably commercial – can be nice. Hearts and flowers and candy. What’s not to like? That’s all well and good if you’re getting hearts and flowers and candy. But what if you’re not? Positive aging means more than just being positive about other people!
Okay, so you have this precious new gift. 40-60 hours a week that you haven’t had for the past several years. How will you fulfill your life?… not your work life, your retired life? How will you use these 60- minute gifts?
Take a couple of “vacation weeks” and decide. If you want to sleep for two weeks, do it. If you want to lay on the beach with your toes in the sand, do it. These hours are YOURS!
After decompression from a workweek filled up by others, decide how to arrange this next very important phase of your life? Your expanded life. Your freed-up life!
In my last post about healthy aging, we explored some basic ways to protect the brain. I promised in that post to provide some additional fun and effective ideas to improve memory for now and in the future. Here’s a list that can easily be incorporated into daily life. Choose one or two or go for all of them.
How to Improve Your Memory
Challenge your brain. You can read or do crosswords or watch football or play cards or brain games. Any or all of these are good. Make it even more effective by doing something new. If you’ve done crosswords forever, try learning to play video games. They’re not just for kids. Lots of research shows that the brain loves learning something novel.