New Year’s Revolution: Part Two – Being Authentic

In search of ourselves

Last week I decided to give up New Year’s resolutions in favor of a New Year’s REVOLUTION – a new and positive way of looking at aging.  Part Two of this revolution is the decision to live the rest of my life in an authentic way.  I want my life on the outside to reflect the person I am on the inside.

Find out who you want to be and be it!
Find out who you want to be and be it!

Well, that shouldn’t be too difficult, considering that I’ve been this person for a long time now.  I should have it down.  I should be perfectly authentic.  But, the fact is, like a lot of women my age, (and men, too) it’s not so easy to find that person.  I’ve been busy, and I’m sure you have too, being the good wife, the good mother, the good employee, the good friend, the good committee member, etc., etc.  You get the picture.  Sometimes the real “us” gets lost in the roles we fulfill.

Becoming more who we are

Continue reading New Year’s Revolution: Part Two – Being Authentic

Richly aging is Positive aging

and a prosperous, healthy New Year.

Richly aging on New Year’s day includes adding another year to the years we have already experienced.  Each more precious than the year before.

The New Year’s resolution tradition has gone on since the Babylonians 4000 years ago.  Fortunately we haven’t experienced that many years!

As illustrated in this quotation, think of the first of a new year as an opportunity.

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce”

 Top Ten resolutions most often listed:

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New Year’s Revolution: Positive Aging is a New Paradigm

clock-face_006
Fill in the clock face to see if you are ” at your age,”

When I had my last physical, I was given a test for Alzheimer’s.  It’s the first time I’ve been asked to take the test.  I had to draw a clock face and remember some words.

When I asked my doctor about it – after he gave me my usual hug and told me I looked tired – he said, “Well, at your age . . .”   Sitting in that tiny examining room, I was gobsmacked.  “Oh, my gosh!  I’ve reached that age!”

How old is “at your age?”

You know the one I mean.  It’s the age where we’ve finally begun the steady decline from active and valuable adult into the stereotypical inactive and worthless old person.  At first I was terrified, and then I was furious!

At my age, huh?  My doctor is 36, but as a trained professional, he should know better! Continue reading New Year’s Revolution: Positive Aging is a New Paradigm

Managing Retirement Stress

Stress isn’t all bad.  Being mildly stressed can actually help us perform better in a committee presentation or on the tennis court.  It gives us a little edge, and it’s been around forever.  It’s the thing that helped our ancestors outrun the saber-toothed tiger, and though the tiger is long gone, the stress of modern life – even in retirement – can rob us of the joy we seek at this time in our lives.

It’s living with chronic stress – that constant bombardment of worry and anxiety – that’s the real problem.   You know that tight feeling you get in the middle of your chest or the pit of your stomach?  Your heart pounds; your hands get sweaty; and you wake up worrying in the middle of the night.  Eventually, it can lead to health problems by making our hearts work harder and harming our immune systems.    That means that stress management should be a priority for all of us.

Conquer your stress. It'll kill ya!
Conquer your stress. It’ll kill ya!

The good news is that there’s plenty we can do to control the stress in our lives.  All we need is a plan!  In the next few blog posts we’ll be talking about taking steps to conquer stress in our lives.  Let’s get started right away.

Three easy steps to getting started with stress management:

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70th Birthday Celebration: Positive Aging

So tonight I attended another Happy 70th Birthday party for a male friend in our retirement neighborhood. Five days before Christmas 2016 and someone else is joining my exclusive club which requires 70+ years. The club of positive aging.

Celebrating age 70+ is positive aging.Rick & Dixie
Celebrating age 70+ is positive aging. Rick & Dixie enjoying the party.

 

When you live in a 55+ community of retired active adults, everyone is young. Young at heart, young in perspective, young in activity levels. We are surrounded by retirees a little older, a little younger or the same chronological age.

Most of these 50+ party attendees are on competitive tennis teams in our area.  The rest are involved in golf, bicycling, computer classes, choir, swimming, boccie and a myriad of other activities.  The point is, this party was to celebrate aging happily; with camaraderie, laughter with friends, good food and drinks.

 

Inevitable aging doesn’t have to be a sad or lonely decline.

 

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Unexpected Retirement Reason: Part Two

Part Two:  Phases of my unexpected retirement & flexibility

Health was the unexpected reason for my unplanned early retirement.  Retirement isn’t necessarily one decision that you live with for the rest of your life.  There may be one phase. Or, there may be several phases, each of them enjoyable.

Floating home in Portland,Oregon: where unplanned retirement began.

In my post on November 3rd, I described Phases 1 and 2 of the 5 phases of my retirement.  I’m recapping my story not because I think it is riveting but because it illustrates how life intervenes and often changes our direction. Even when we plan.

As said before, “Flexibility is the key to happiness.”

To recap, Phase 1 was caused by a health issue.  Phase 2 was caused by a need for medical insurance.

Retirement "sandwich situation" happily helping others
Retirement “sandwich situation” happily helping others

Many retirees find themselves in the “Sandwich Situation.” We have adult children with our young grandchildren and 1 or more of our aging parents still living.   Oftentimes this creates a situation where we are needed to care for our aging parent(s) and also needed by our adult working children for their children.  Hence, “Sandwich Situation.”

My widowed father became our responsibility after my mother passed in Northern California during Phase 2.

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