Five Fabulous Ways to Improve Your Memory and Have Fun Doing It!

In my last post about healthy aging, we explored some basic ways to protect the brain.  I promised in that post to provide some additional fun and effective ideas to improve memory for now and in the future.  Here’s a list that can easily be incorporated into daily life.  Choose one or two or go for all of them.

How to Improve Your Memory

You’ll love video games, and so will your brain!
  1. Challenge your brain.  You can read or do crosswords or watch football or play cards or brain games.  Any or all of these are good.  Make it even more effective by doing something new.  If you’ve done crosswords forever, try learning to play video games.  They’re not just for kids. Lots of research shows that the brain loves learning something novel.

Continue reading Five Fabulous Ways to Improve Your Memory and Have Fun Doing It!

Positive Aging: Is Aging a State of Mind?

Did I ever think I would be riding my bike at 73, after two strokes, back surgery and years of Type 1 Diabetes on an insulin pump?       YES!

Here’s an example of Positive Aging:

Many of my neighbors and friends in our 55 plus community comment on how they personally “feel” younger than their age suggests.

I know it’s true for me, 73, as well as for my husband, almost 73.

The question was recently raised, “younger relative to what?”  Personal opinion?

Well, of course!  Only I know whether I feel younger than my parents’ or grandparents’ seemed  at 73.  And my parents were still travelling in their motor home across the country at 73.

Why?   Continue reading Positive Aging: Is Aging a State of Mind?

Healthy Aging: How to Protect Your Brain

Healthy aging depends upon a healthy brain.  How many times do you start to say something only to find that the word or the name that is right there on the tip of your tongue just won’t come?  It happens to me all the time and not only does it frustrate me; it frightens me.

Older brains need workouts too. Work yours out!

I’m frightened of dementia, but I’m also scared of just the ordinary decline in cognitive ability that comes from the normal wear and tear on our brains as we get older.  Our brains can atrophy – just like our muscles – and I want to do everything I can do to prevent or slow that decline.

What can we do to protect our brains?

Continue reading Healthy Aging: How to Protect Your Brain

Baby Boomers Struggle with Senior Marketing

Senior mail- did someone put an”S” for senior on my mailbox? Bringing in the Mail.

I went out to get the mail this week and walked inside with three exciting offers:

  1. one for a free dinner to talk about hearing aids,
  2. one for a free dinner to discuss cremation options, and
  3. one for (you guessed it!) a free dinner to talk over the benefits of purchasing an annuity.

Geez!  I used to get catalogs for lingerie from Frederick’s of Hollywood which, at least, had an element of fantasy!   Those days are long gone.

Dinner Discussions?

Continue reading Baby Boomers Struggle with Senior Marketing

Retirement: opportunity to learn new Skills

Retirement is a great time to learn new skills

In retirement, I said yes to a senior tap dance group from the senior center.  Only sixty at the time and retired, I wanted to try something new.

Active Retirement is an opportunity to revisit tap dance class

Most of my Marketing Director career was spent meeting deadlines, arguing budgets, competing for new business, presenting my point of view and generally keeping my closet ‘Rockette’ under wraps.

While retired from my real job, but having flex time working as a consultant in my previous field, I found I had time to strap on an old pair of tap shoes and revamp my childhood “shuffle ball change.”

Look for windows of opportunity.

Continue reading Retirement: opportunity to learn new Skills

Positive Aging: Love the Body You Live In

New Year’s Revolution:  Part Three

Positive aging means accepting ourselves the way we are.  For years, every morning when I woke up, I’d hop out of bed, brush my teeth, and weigh myself (after stripping off my nightgown so that I didn’t weigh one ounce more than necessary).

The dreaded scales. Yikes!
The dreaded scales. Yikes!

The resulting number determined the start of my day:   A lower weight than yesterday sent me off with a wave of optimism and a positive mindset.  A higher weight triggered a sense of disappointment and sometimes even despair about ever getting to that perfect weight.

A little while ago it struck me like a bolt of lightning that I’ve been doing this since I was about 12 years old.  Enough of that!  It’s time to cherish the bodies we live in – with all our imperfections.  All of our lumps, bumps, and sags.  There’s a long ­history of women’s disdain for their bodies in America, but we need to push back against that idea, and here’s where we start. Continue reading Positive Aging: Love the Body You Live In