Accept and be good to yourself.
Begin by being as good to yourself as you’d be to a friend. Most of us tend to be pretty hard on ourselves. Pay yourself first.
Think back to the times that you’ve been far more accepting and forgiving to others in your life than you were to yourself and see if you can’t cut yourself some slack. There’s nothing selfish in that.
Special gifts just for you.
Start by doing things that enrich you – your body, your mind, and your soul. Find things that nurture you and make you feel good about yourself. They can be big things – traveling to South America – or small things – learning to bake the perfect pie!
Increase your self esteem and self confidence.
Applying these gifts to your life will increase your sense of self and your self-confidence. Research echoes these suggestions. Take a look at this excerpt from Psychology Today.
“As we learn better self-care, we become better people in general. When we are in touch with our own feelings, we can then reach out more effectively to others and show love and empathy to them also.
If we are filling our own emotional tanks with self-respect and loving care, we have much more to give to our families, friends, and the world in general.”
Enjoy these “gifts” for you. A few suggestions for self-acceptance follow: Continue reading Retirement 10: Pay Yourself First